Is Lite Mind the same as meditation?
No. Lite-Mind is a very simple breathing exercise that requires very little training.
Is Lite-Mind the same as mindfulness?
No. Mindfulness requires that you focus on the breath and that you continuously return to the breath. Lite-Mind is a breathing exercise that requires zero focus.
How can I learn Lite-Mind?
You learn the method by watching short 10 minute video and I will then guide you through your first session