Is Lite Mind the same as meditation?

No. Lite-Mind is a very simple breathing exercise that requires very little training.

Is Lite-Mind the same as mindfulness?

No. Mindfulness requires that you focus on the breath and that you continuously return to the breath. Lite-Mind is a breathing exercise that requires zero focus.

How can I learn Lite-Mind?

You learn the method by watching short 10 minute video and I will then guide you through your first session